cut your salt intake to less than 6g (0.2oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your diet.

Some of these will lower your blood pressure in a matter of weeks, while others may take longer.

There are some changes you could make to your lifestyle to reduce high blood pressure.

if your blood pressure is consistently above 160/100mmHg – you'll be offered medicine to lower your blood pressure, in addition to lifestyle changes.

if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and your risk of other problems is high – you'll be offered medicine to lower your blood pressure, in addition to lifestyle changes.

if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and you're under 80 years old, or 150/90mmHg (or 145/85mmHg at home) and you're 80 years old or over, but your risk of other problems is low – you'll be advised to make some changes to your lifestyle, though you and your doctor may still choose to consider medicine.

Your doctor will carry out some blood and urine tests, and ask questions about your health to determine your risk of other problems: Whether medicine is also recommended depends on your blood pressure reading and your risk of developing problems such as heart attacks or strokes. When treatment is recommendedĮveryone with high blood pressure is advised to make healthy lifestyle changes. This patient decision aid from the National Institute for Health and Care Excellence (NICE) (PDF, 132kb) can also help you to understand your treatment options. Your GP can advise you about changes you can make to your lifestyle and discuss whether they think you'd benefit from medicine. The mapping on this website is provided by external mapping providers and is for general information purposes only.Simple lifestyle changes can help reduce high blood pressure, although some people may need to take medicine as well. Real world figures may differ. CO 2 and fuel economy figures may vary according to factors such as driving styles, environmental conditions, load, wheel fitment and accessories. The figures provided are manufacturer’s estimates and will be replaced with the official EU test figures as soon as they are available. It tests vehicles with optional equipment and with a more demanding test procedure and driving profile. This is designed to provide figures closer to real-world driving behaviour. It measures fuel, energy consumption, range and emissions. WLTP is the new official EU test used to calculate standardised fuel consumption and CO 2 figures for passenger cars. Please contact your local retailer for local availability and prices. Some vehicles are shown with optional equipment and retailer-fit accessories that may not be available in all markets. The information, specification, engines and colours on this website are based on European specification and may vary from market to market and are subject to change without notice. Some features may vary between optional and standard for different model years.

Jaguar Land Rover Limited is constantly seeking ways to improve the specification, design and production of its vehicles, parts and accessories and alterations take place continually, and we reserve the right to change without notice. Please consult your Retailer who will be able to confirm any current restrictions with you in order to allow an informed choice. This is a very dynamic situation, and as a result imagery used within the website at present may not fully reflect current specifications for features, options, trim and colour schemes. The global shortage of semiconductors is currently affecting vehicle build specifications, option availability, and build timings. Important note on imagery & specification. Please refer to your retailer for more detail on customer deliveries of Plug-in Hybrid models when placing your order. Software development and releases are subject to movements in planning and programming, and dates may be subject to change.Īll derivatives of Defender and Velar are available to order now. Smart Settings is intended to be released as part of a future wireless software update. Jaguar Land Rover Limited: Registered office: Abbey Road, Whitley, Coventry CV3 4LF.

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